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Ayurvedic Yoga for the Treatment of Neurosis
Aditya Angiras, Shrikant Angiras
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DOI:10.17265/2161-623X/2025.01.008
Panjab University (Chandigarh Campus), Sadhu Ashram, Hoshiarpur, India
In recent years, there’s growing awareness of the limitations and side effects of conventional treatments for neurosis. Psychiatric clinics are now incorporating complementary therapies like Ayurveda-based Yoga, which is gaining popularity in the Western world. Ayurveda and Yoga work together to achieve balance and harmony in the body, mind, and spirit. Ayurveda focuses on natural remedies, dietary adjustments, and lifestyle changes, while yoga combines physical postures, breathing exercises, and meditation techniques. This holistic approach addresses the root causes of neurosis, aiming to restore balance and harmony to the individual’s entire being. Yoga asanas help release tension, improve blood circulation, and stimulate the production of mood-enhancing chemicals in the brain. Pranayama breathing exercises activate the body’s relaxation response, increase oxygen flow to the brain, and promote mental clarity and emotional stability. Meditation helps individuals cultivate mindfulness and self-awareness, effectively managing neurosis by letting go off negative thoughts and emotions. Regular meditation can reduce neurosis symptoms, improve sleep, and enhance well-being. Ayurveda offers personalized treatment for neurosis based on individual constitutions or doshas. Understanding one’s dosha allows tailored yoga and lifestyle recommendations to address imbalances and promote mental health. Ayurveda-based Yoga provides a holistic, personalized approach to treating neurosis, incorporating meditation, asanas, and pranayama for restoring balance, harmony, and mental well-being. This natural alternative empowers individuals to lead happier, healthier lives.
insomnia, anxiety, depression, Ayurveda, yoga, psychotherapy
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